One Tool That Can Change Your Life

It's not, "If you can see it, then you'll believe it." It's, "If you can believe it, then you'll see it." ~Wayne Dyer  Meditation and visualization have changed my life. Several years ago, when I'd just moved back to Sedona from Breckenridge, CO, I opened up the book Eat, Pray, Love and let it teach … Continue reading One Tool That Can Change Your Life

Advertisements

Yes, You’re a Mess & We Need You Anyway

I like to only show up as my best self. I prefer to only show up when I feel nearly-perfect. Perfectly dressed, perfectly poised, perfectly POSITIVE, perfectly inspiring, perfectly kind, perfectly communicating with others. I have high standards for myself, and that's ok. But, sometimes, it's not. When perfectionism keeps me from participating in life … Continue reading Yes, You’re a Mess & We Need You Anyway

Dear Mama, You Are Not Alone (READ THIS)

The support of other Mothers through all of life's transitions and struggles has been weighing on my heart heavily lately. I've just come through an extremely difficult pregnancy and postpartum period after my 4th child, and I have to admit, I had a really hard time asking for help even when it was a matter … Continue reading Dear Mama, You Are Not Alone (READ THIS)

How To Save A Life or “Send Donuts, Legs & Umbrellas, Please!”

Written 5-15-15 I have so much joy in my heart today. I am beyond blessed. I am so grateful for my family and friends, the heroes in my life, the lovers and fighters who I see braving their own battles fiercely each day. When times get really tough we have to look even harder for … Continue reading How To Save A Life or “Send Donuts, Legs & Umbrellas, Please!”